For high-intensity interval training (HIIT) sessions like nothing you have experienced before, come into Orangetheory Fitness in San Diego, California. Each gym session is a challenge, and classes vary enough from day to day that your body won't get the chance to plateau—and you'll never get bored.
Orangetheory Fitness’s heart rate-monitored interval sessions last for one hour. During these sessions, personal trainers give you a challenging workout that brings treadmill training, indoor rowing, weight training blocks, and floor exercises into play to engage your whole body.
Orangetheory’s group training sessions have been constructed to keep your heart rate within a targeted zone that will stimulate your metabolism and increase your energy. What results is what we like to call the Orange Effect: Increased energy and extra calorie burn for 24-36 hours after your initial workout
Our top notch personal trainers are committed to seeing you attain your fitness goals. Whether you are looking to build your strength and power, increase your endurance, or are looking to lose some weight or tone up, Orangetheory is the perfect gym environment to get you to your goal.
Orangetheory Fitness offers various flexible membership options. Whether you prefer a prepaid package or monthly membership, there’s no contract required. If you own a business, we have corporate memberships available. And if you have a multi-person household, we offer family add-on discounts! Please see one of our friendly staff members for additional details and to answer any questions you may have regarding our memberships.
You can try us for FREE! Just go online to book your first gym session or call our Mission Valley studio in San Diego at (858) 248-8444 today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.